Quitting Smoking Cold Turkey The Best Way To Stop Smoking?
Often times you here about quitting smoking cold turkey as being one of the hardest ways to go about quitting but hardly do you here about it being one of the best ways to quit. The truth is that quitting cigarettes cold turkey really is one of the hardest ways to end nicotine addiction and takes a tremendous amount of effort on the smokers part in order to pull off. The reason for this is because when you quit cold turkey you are suddenly cutting off your nicotine supply and therefor are going to experience a more intense nicotine withdrawal. Any time you try to quit cigarettes you are going to experience the effects of nicotine withdrawal (some symptoms include feeling agitated, fatigue, insomnia, and headaches) but you aren’t going to experience them at the same level as you do when quitting cold turkey. With that said, there are upsides to doing things the cold turkey way and this smoking cessation method can actually be the best way to quit depending on how you look at it.
Quitting Cold Turkey Offers Benefits Other Methods Don’t
I guess one of the biggest upsides to quitting cold turkey is the fact that there is no fooling around. This stop smoking method is black and white entirely. There is no in between here. You either totally cut off your supply to cigarettes or you don’t cut off your supply to cigarettes. That is just how it works when you decide to go cold turkey. A person who wants to go cold turkey usually is at the point where they really to quit and they want to do it now meaning that they probably aren’t going to be interested in nicotine patches, nicotine gum, smoking aids, medications, hypnosis, or any other methods/products that assist you in smoking cessation.
The reason why this approach to quitting, not fooling around with other products or methods, is a good one is because it brings the smoker right to the point of quitting and that is quitting. A smoker going cold turkey decides that they want to quit and so they stop smoking cigarettes. They do not prolong the situation by feeding their bodies nicotine through nicotine replacement therapy, they do not simply cut down on cigarettes, and they do not dance around the problem. A cold turkey quitter is taking quitting head on and dealing with the worst of it from the start. And this is why in some cases quitting cold turkey is the best way to quit.
The truth is that the worst of nicotine withdrawal symptoms are over within the first few days. Now, this isn’t to say that a smoker won’t experience withdrawal or cravings after the first few days, because they sure as heck will, it’s just that it is a whole lot easier to cope after making it through that initial period. Taking this into account, if a cold turkey smoker can make it through the first few days then they can probably deal with the rest of their days as a non-smoker. There is a catch though. Smoking cessation is hardly a cut and dry science, especially when it comes to quitting smoking cold turkey. What this means is that different smokers are going to experience different levels of withdrawal, some smokers will be better than others at coping with cravings, and most importantly quitting will not be the same for all smokers! This is something that is extremely important to realize.
So, what does all of this mean? Basically, it means that quitting smoking cigarettes cold turkey can be a great way to stop smoking but it is also one of the hardest ways to quit. It offers the most amount of gains for the smoker but it also requires a ton of work. In the end, though, it is definitely worth it to commit to going cold turkey. A smoker quitting cold turkey needs to be aware that it will be difficult, be ready for the withdrawal and cravings ahead, and learn how to use effective coping strategies. Keeping these things in mind, a smoker really can stop smoking without the use of any aids, products, nicotine replacement therapy, or anything else for that matter.
