Stop Smokng Aids and Tips

If you’re a smoker then you know just how big a deal quitting smoking is. You know that quitting isn’t as easy as just stopping smoking cigarettes. It isn’t just put something down. As a smoker, you know that cigarette smoking is an addiction unlike any other most non-smokers have ever experienced and you know that it is one that is extremely hard to end. Thankfully, there stop smoking aids available to the smoker that make the process of quitting smoking a little more bearable or in some cases, a whole lot easier than trying to quit the old fashioned way. There are several different types of stop smoking aids and tons of different stop smoking aid products out there but they all have one thing in common – they are meant to make the process of quitting a much smoother one.

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The Various Types Of Stop Smoking Aids For Helping You Quit

When it comes to using a stop smoking aid you’ve got quit a few options to go with. That’s not to say that all stop smoking aids are worth using, because they certainly aren’t. It’s just that you should know that you aren’t necessarily tied down to one stop smoking aid that rules them all. A smoking aid that absolutely crushes the competition and has no downsides at all simply does not exist. There are highly effective smoking aids and ones that many people have seen success with, but there is no “one aid to rule them all” type of product available. So without further ado, let’s see what you’ve got to work with in terms of types of quit smoking aids:

All Natural Stop Smoking Aids -  This type of quit smoking aid is rather self explanatory. An all natural aid is one that is…well…all natural. A common ingredient among natural aids is lobelia which acts as a nicotine substitute without the hardcore nicotine addiction.  Now, apart from the obvious make up of an all natural aid it does have very specific functions in most cases. A natural aid is meant to help a smoker deal with the many unpleasant effects of nicotine withdrawal and nicotine cravings by suppressing the effects of both. This allows a smoker to better handle nicotine withdrawal and cravings which means that the smoker will be able to approach quitting with a clearer head.

Nicotine is one heck of a drug and a drug that is extremely addicting. This means that a smoker’s judgment is going to be clouded for the most part when it comes to quitting cigarettes. By lessening the effects of nicotine through the use of an all natural stop smoking aid, a smoker can “see clearly” and gain better control of their will power and motivation. Will power and motivation are extremely important when it comes to successful smoking cessation which is exactly why all natural aids are very effective. If you’re interested in using an all natural quit smoking aid then be sure to take a look at Smoke Deter – a very effective natural smoking cessation aid that has been proven to work for many others.

Nicotine Replacement Therapy – This next category of stop smoking aids is probably the most popular among quitters. Nicotine replacement therapy is just a fancy way of saying a stop smoking aid that uses nicotine in order to deal with nicotine cravings. If that last bit sounds confusing don’t worry, I’ll be explaining the concept more in depth. Common types of NRT products include nicotine patches, nicotine gum, and nasal spray. I’m pretty confident that these are the types of aids people think about when they here the term “stop smoking aid”. A major reason for this is the fact that these types of aids are readily available at pharmacies as well as many different store locations.

So, what’s the deal with these aids to stop smoking? The idea behind nicotine replacement therapy is that you use nicotine to fight nicotine. You could even say it’s like fighting fire with fire. The goal of this type of aid is to replace you smoking nicotine with non-smoking form of nicotine “consumption”, hence the name nicotine replacement therapy. The theory is that you use a non-smoking nicotine solution in order to deal with nicotine cravings and eventually wean off the use of nicotine entirely so that you aren’t experiencing intense cravings and are comfortable with not smoking anymore. However, like fighting fire with fire there is a major problem with NRT.

The main problem with nicotine replacement therapy is that using nicotine to deal with cravings and withdrawal can be counter productive. A smoker using this stop smoking aid can potentially become addicted to actual aid itself. And while chewing nicotine gum certainly isn’t as harmful as smoking, it is still an addiction. Another potential issue is the fact that the dependence on this type of stop smoking aid is relatively long term. In a way, NRT prolongs the issue of nicotine addiction which could cause problems for some smokers.

Stop Smoking Medications – Taking medication in order to stop smoking is tricky business. On the positive side, you have a stop smoking aid that has been specifically designed to alter chemicals in the brain in order to take nicotine addiction head on. And on the negative side, you have a stop smoking aid that is a powerful medication with very dangerous potential side effects. Now, not all quit smoking medications are the same but these things apply to pretty much any type of medication.

The two main types of smoking cessation medication are Chantix and Zyban. These medications are both prescription only and are both meant to deal with nicotine cravings by altering chemicals in the brain. Zyban helps smokers quit by making the act of smoking less enjoyable. In theory, a smoker who is taking Zyban will find smoking cigarettes less enjoyable and as a result will find it much easier to completely quit. By making smoking less enjoyable for a smoker who wants to quit, Zyban also makes the process of nicotine withdrawal a lot more bearable. Chantix, on the other hand, helps smokers quit by stimulating areas of the brain which are affected by nicotine and also diminishes the effects of nicotine through smoking. By activating areas of the brain affected by nicotine, Chantix mimics the effects of nicotine which allows for lessened effects of nicotine withdrawal for the smoker. Also, if and when a smoker trying to quit slips up and takes a puff, Chantix acts on this slip up by lessening the effects of the nicotine through smoking. This means that smoking a cigarette while taking Chantix won’t be nearly as enjoyable for the smoker as it was before taking the medication.

Alternative Stop Smoking Aids –  For just about any health problem or condition in existence you are going to find alternative forms of treatment and cures. Guess what? Smoking cessation has it’s own set of alternative aids and treatments. Pretty shocking, huh? The main types of alternative treatment for quitting cigarettes are hypnosis, acupuncture, and laser therapy. One of these things is not like the others (yes, I did just manage to pull off a Sesame Street reference). Really though, acupuncture and laser therapy are very similar in terms of how they help to treat cigarette addiction where as hypnosis deals with smoking cessation on an entirely different level.

Acupuncture and laser therapy are meant to help a smoker quit by activating different pleasure points throughout the body related to your smoking addiction and helping you achieve a deep relaxation. This is meant to help the smoker deal with the initial withdrawal effects of quitting. Activating different pleasure points is a way replacing the “high” associated with nicotine with a more natural and healthier alternative. Remember that clever Sesame Street reference of mine from just a few seconds ago? You’re about to be exposed to the genius behind this reference.

Hypnosis is anything but acupuncture or laser therapy in terms of how it is used to treat nicotine addiction. The main target of hypnosis is your brain and more specifically, you’re thinking. You see, hypnosis for stopping smoking isn’t used to put you into a crazy state of mind and trick you into to doing unimaginable things. Instead, it is used to put a smoker into a state of mind where he or she will be more susceptible to suggestion and help. That is really all there is to it. When you are under hypnosis you are more open to suggestion which means that smoking cessation related suggestions will have a bigger impact on your overall thinking and motivation. Since nicotine is such a highly addictive drug, this can be a great “push” for a smoker looking for true motivation and will power. Finding the motivation to quit on your own when you are blinded by the pull of an addictive drug such as nicotine can be extremely difficult which is why hypnosis can be a great option for quitters.

Stop Smoking Aids Can’t Do All Of The Work For You

One realization that is an absolute must as far as using smoking cessation aids goes, is that none of these aids can do all the work for you. The truth is that absolutely nothing, aid or otherwise, can take care of the entire process of quitting cigarettes for you. Now, this doesn’t mean that you shouldn’t pursue the use of a stop smoking aid, it’s just that you need to be realistic about your expectations when doing so. A proven aid such as Smoke Deter can do wonders when it comes to coping with cravings and withdrawal, there is no doubt about this. Using an effective aid which has been proven to work for others with little side effects is almost always going to be a better option than just going cold turkey. But, even an aid such as Smoke Deter cannot do all of the hard work for you. It is simply not possible for a stop smoking aid to make your addiction go poof. Smoking cessation is a process that always requires an effort on the smoker’s part. It is not something that can be bought. An investment in your quitting journey will help out tremendously depending on the quality of the product you buy, but it will never replace you in the formula to smoking cessation success.

So, what’s the point of all this negative babble? The point here is to remind you that you are the most important part of quitting nicotine for good. I’m not trying to dissuade you from using a stop smoking aid – I think using an aid is a great step towards quitting for good – it’s just that I want you to realize how much power you have when it comes to ending your addiction. The keys to successful quitting are your motivation, your will power, and your willingness to quit. If you aren’t truly motivated to quit and you are rather reluctant on giving up your dear cigarettes, then you probably aren’t going to be successful when everything is said and done. Likewise, if you aren’t committed from the start then your will power probably won’t get you very far. It is because of these truths that you absolutely need to get yourself in check in addition to using any stop smoking aids. Getting yourself motivated and becoming committed to the cause (I mean pouring your heart out commitment here) is going to do a lot more than any kind of stop smoking solution out there. If you can do these things and you are using a solid stop smoking aid, then smoking cessation will be gravy for you (well, it’ll never be gravy but it’ll be a lot more gravy than without taking care of the essentials…just telling it like it is!).